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Wellness Services

Deep Tissue Massage

  • Targets specific painful, stiff, trouble spots in your body

  • Focused pressure on muscle layers, tendons, and deep tissues under the skin

  • Although deep tissue massage is less rhythmic, it can be therapeutic

  • Relieves chronic patterns of pain

  • Helps with injuries such as back pain

IronHands Deep Tissue Massage
Sports Massage Portland

Sports Massage

  • Bodywork Geared towards athletic participants

  • Used to prevent/help with injuries

  • Helps prepare the body for athletic activities.

  • Helps maintain optimal body condition

  • Is also used as recovery from Workouts/injuries

3 Basic Forms of Sports Massage

  • Pre-Event massage

  • Post-Event massage

  • Maintenance massage

Couples Massage

  • Includes rose pedals table and a box of chocolate, (can change the sign on the box of chocolate to whatever you want)

  • You and your partner will be in the same room

  • Can choose from Deep Tissue, Sports, or Swedish Massage.

  • While booking online make sure both therapists are available, and you are booking two separate appointments

  • Feel free to call and schedule (Makes Scheduling Easier)

Couples Massage Portland Metro

T.M.J.D Massage 

  • ​Temporomandibular Joint Dysfunction massages have become widely accepted for treating TMJD Patients

  • Proven to have fewer risks than any other TMJD treatments

  • Center of Health research reported that majority of respondents who have used complementary and alternative medicine (CAM), including massage therapy, have demonstrated major reduction or elimination in pain and tension in their jaw muscles.

  • Overall improvement in jaw joints and mobility

TMJD Massage Portland Oregon

The Space Touch Jupiter also incorporates blue light therapy, which offers its own set of unique benefits. Blue light is known for its ability to target acne-causing bacteria on the skin, making it an effective treatment for acne and blemishes. It helps reduce inflammation, promote clearer skin, and balance oil production, which can lead to smoother, more even skin texture.

In addition to skin benefits, blue light can also help improve mood and alertness by stimulating the production of serotonin, helping to regulate circadian rhythms. This makes it a great option for enhancing mental focus and overall well-being.

By combining both red and blue light therapies, the Jupiter device provides a versatile and holistic approach to both skin health and general wellness, addressing a wide range of concerns from inflammation and muscle recovery to acne treatment and mood enhancement.

The Space Touch Jupiter

The Space Touch Jupiter Red Light is a cutting-edge device designed to promote wellness through red light therapy. It uses specific wavelengths of red and near-infrared light to support cellular recovery, improve skin health, reduce inflammation, and enhance overall energy levels. By stimulating the body's natural healing processes, this portable, user-friendly device is ideal for boosting circulation, alleviating muscle pain, and improving skin appearance, all while providing the benefits of professional-grade red light therapy in the comfort of your home.

Chinese Cupping

  • An ancient Chinese therapy, based on the belief that health problems can be caused by stagnant blood and poor energy flow through the body

  • To remedy the stagnant blood/ health issues, cupping practitioners apply cups (typically glass or silicone) to the skin, and it sucks the skin inward according to National Center for Complimentary and Integrative Medicine.

  • May cause blistering, it depends on the body

Chinese Cupping, Sports Cupping Portland Oregon

Acupuncture

Chinese sports acupuncture is a specialized form of acupuncture that integrates traditional Chinese medicine principles with modern sports therapy. This treatment focuses on enhancing athletic performance, preventing and treating sports injuries, and promoting recovery. Practitioners may use specific acupuncture points to stimulate energy flow, relieve pain, and reduce inflammation. Techniques may also include cupping, gua sha, and electrical stimulation to further support athletes in their recovery and overall well-being.

first treatment appt is 30 minutes for the intake forms and 60 minutes for the acupuncture treatment. We offer after the first appointment 30 minutes and 60 minutes appointments. 

dōTERRA AromaTouch Massage

The technique incorporates eight dōTERRA essential oils applied in a specific order using gentle, rhythmic strokes to maximize their effects on the body. These oils help address four key areas:

  1. Stress Management – Balance and relaxation

    • Balance® (Grounding Blend)

    • Lavender

  2. Immune Support – Defense against environmental threats

    • Tea Tree (Melaleuca)

    • On Guard® (Protective Blend)

  3. Inflammatory Response – Reduce discomfort and promote circulation

    • AromaTouch® (Massage Blend)

    • Deep Blue® (Soothing Blend)

  4. Homeostasis (Balance in the Body) – Support the nervous system

    • Wild Orange

    • Peppermint

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Benefits of AromaTouch Massage:

  • Reduces stress and promotes relaxation

  • Supports a healthy immune system

  • Encourages healthy circulation and inflammation response

  • Enhances overall well-being through aromatherapy

Motor vehicle accident massage

If you are in a motor vehicle accident (MVA), your doctor may prescribe massage as a part of your treatment plan. Massage can address the stress that goes with a traumatic event like a car accident. It can help address many of the sprains, strains, and other injuries common in a MVA.

MVA

(Motor Vehicle Accidents)

Red Light therapy

Red Light Massage 

Red light massage therapy is a massage technique that uses red light therapy (RLT) to make the body more relaxed and supple, which can make it easier to massage. RLT is a treatment that uses low-level red light to promote healing in the body's cells.

  • Increasing the production of mitochondria, which are the energy sources for cells 

  • Stimulating collagen production 

  • Increasing blood circulation 

  • Reducing inflammation 

GUA SHA

Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation.

 

In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow.

Gua Sha Portland Oregon

Hyperice Normatec 3 - Recovery System

Lower Body Refresh - Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance

Hyperice Normatec 3 - Recovery System Sports Massage

Ultimate Massage Experience - Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression, ZoneBoost technology and our patented Pulse technology deliver precise treatment to 5 overlapping zones in the legs and 2 overlapping zones in the hips.

Hyperice Normatec 3 - Recovery System

Backed By Science - Designed by an MD, PhD, Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.

Injury Recovery Portland Oregon

Come visit us anytime!

30250 Southwest Parkway Avenue Suite 7 Wilsonville, Oregon 97070

Monday - Thursday 9am to 6:30pm

Friday - 9am to 6pm

Saturday - 12pm to 6pm

Sunday - by appointment

We encourage online booking! 

(Please fill out online intake form BEFORE coming in)

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Cell: (541) 786-8107
Office: (503) 582-8557
Fax: 1-503-210-0259
Email: ironhandssportsmassage@gmail.com

*Discounts available  for

Military Service, First Responders and High-school/Grade Students*

For Massage Services Only

Please note that we do not have a front desk staff on-site. If you arrive and no one is available, it means your therapist is currently in a massage session and will be with you shortly. Thank you for your understanding.

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Iron Hands Sports & Wellness Has a 24hr Cancellation Fee 50% Of Price of Service*  

(We don't take health insurance or workers comp)

( We do take HSA Cards and MVA)

© 2024. IronHands Sports & Wellness|All rights reserved

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